Creamy Sorrel Soup
A velvety, tangy soup featuring fresh sorrel, enriched with yogurt and cream, perfect for a light, herbaceous starter or a refreshing vegetarian meal.
Ingredients
Instructions
- In a heavy pan, bring the broth to a boil.
- Add minced onion, sorrel leaves, and minced garlic; simmer for 10 minutes.
- Remove from heat and cool slightly.
- Puree the mixture in a food processor or blender until smooth.
- Return to the stove and add yogurt and half and half.
- Stir until well blended and heated through.
- Add sea salt and pepper to taste.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of lemon juice or zest to brighten the soup. If you can't find sorrel, fresh spinach can be a substitute, although the flavor will be milder. Ensure to puree the soup until completely smooth for the best texture. Adjust the seasoning based on your taste preference, especially if you are serving with a dish like Chicken A La Broccoli.
Serving Suggestions
Serve the creamy sorrel soup warm, garnished with a dollop of yogurt or a sprinkle of fresh herbs for added flavor. It pairs beautifully with a crusty baguette or a light salad for a refreshing meal. For a heartier option, consider serving it alongside Delmas' Old Fashioned Chicken Bog.
Storage & Reheating
Store any leftover creamy sorrel soup in an airtight container in the fridge for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring frequently to prevent separation. You can add a splash of broth or water if the soup thickens too much when cooling.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Sorrel Soup contains roughly 320 calories, with 11g protein, 43g carbohydrates, and 12g fat. It is an excellent source of vitamin C (111% of the Daily Value), protein (23% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1060mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made in advance. Allow it to cool completely before storing it in the refrigerator. Reheat gently on the stove before serving. The flavors may even deepen if allowed to sit overnight.
Is it possible to freeze creamy sorrel soup?
Freezing creamy soups can sometimes affect texture, but this soup can be frozen if you omit the yogurt and half and half initially. Once thawed, you can add the dairy when reheating for the best consistency.
What can I substitute for yogurt in this recipe?
If you're looking for a non-dairy option, you can use coconut yogurt or a cashew cream to achieve a similar creaminess. Greek yogurt can also be substituted for a thicker consistency, but taste may vary slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).