Pollo Guisada(Chicken Stew)
A flavorful chicken stew with tomato, lime, and aromatic spices, perfect for comforting meals. Suits those who enjoy savory, tangy, and hearty dishes.
Ingredients
Instructions
- Cut the chicken into pieces and wash it well.
- Add lime juice, salt, chopped onion, green pepper, mashed garlic, and dry coriander. Let it sit for about 1 hour.
- In a large saucepan, heat the cooking oil and sugar until the sugar burns.
- Add the chicken and cook, turning occasionally, until it is browned all over.
- Pour in the red wine, water, and tomato soup or tomato paste mixture.
- Reduce heat to low and cook until the chicken is tender.
- Serve hot over rice or with potatoes.
Tips & Substitutions
For enhanced flavor, marinate the chicken overnight in the lime juice and spices. If you're out of red wine, chicken broth can be a great substitute for moisture and flavor. You can also add vegetables like carrots or potatoes for a heartier stew, similar to what you might find in Chicken A La Broccoli.
Serving Suggestions
Serve Pollo Guisada hot over fluffy white rice or alongside mashed potatoes for a comforting meal. A side of steamed vegetables or a fresh salad would complement the dish nicely. For a complete experience, consider serving it with a slice of warm bread to soak up the flavorful sauce.
Storage & Reheating
Store any leftover Pollo Guisada in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water if necessary to prevent it from drying out. It can also be reheated in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Pollo Guisada(Chicken Stew) contains roughly 393 calories, with 4g protein, 24g carbohydrates, and 26g fat. Note that it is relatively high in sodium, at 2707mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken will add more flavor to the stew. Just adjust the cooking time as it may take longer to become tender compared to boneless pieces.
What can I add to make it spicier?
To add heat, consider incorporating diced jalapeños or a pinch of cayenne pepper to the marinade or during cooking. You can also serve with hot sauce on the side for those who prefer extra spice.
Can I freeze Pollo Guisada?
Absolutely! Freeze the cooled stew in an airtight container for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it gently on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).