Vinegar Green Salad
Vinegar Green Salad offers a tangy, crunchy mix of vegetables, perfect for a light, refreshing side dish or summer gathering that appeals to vegetable lovers.
Ingredients
Instructions
- Combine vinegar, water, sugar, salt, and celery salt in a liquid until the sugar dissolves.
- Stir in drained green peas, green beans, diced celery, shoe peg corn, chopped onion, and diced bell pepper.
- Let the mixture stand overnight before serving.
Tips & Substitutions
For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. You can also substitute fresh vegetables like diced cucumbers or cherry tomatoes for a fresher taste. If you prefer a sweeter salad, adjust the sugar to your liking. This salad is similar to the refreshing Cucumber Salad I, enhancing your summer meals.
Serving Suggestions
This vibrant salad pairs beautifully with grilled meats or as a side to a picnic spread. It can be served chilled or at room temperature. For a complete meal, try it alongside Asian Chicken Cashew Salad for a delightful contrast of flavors and textures.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even more delicious. To refresh the salad before serving, stir gently and consider adding a splash of vinegar to brighten the taste.
Nutrition & Diet Analysis (per serving)
Each serving of Vinegar Green Salad contains roughly 219 calories, with 5g protein, 42g carbohydrates, and 3g fat. It is an excellent source of vitamin C (159% of the Daily Value), vitamin A (60% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, letting the salad sit overnight allows the flavors to develop more fully. Just be sure to store it in the refrigerator, and give it a good stir before serving.
What can I substitute for the sugar?
If you're looking for a healthier alternative, you can use honey or agave syrup instead of sugar. Start with half the amount and adjust to taste, as these sweeteners can be sweeter than granulated sugar.
Is this salad suitable for vegan diets?
Yes, this salad is completely vegan! All the ingredients are plant-based, making it a perfect choice for those following vegan recipes. Enjoy it as a light lunch or as a side dish at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).