Virginia Creamed Chicken

Serves: 6 Cuisine: American

Creamed chicken with a rich, buttery sauce flavored with onion, parsley, hot sauce, and soy sauce, served over toast for a comforting, savory meal perfect for any occasion.

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Ingredients

  • 1/4 cup butter or margarine
  • 1/4 cup all-purpose flour
  • 1 1/2 cups milk
  • 1/2 teaspoon salt
  • dash of hot sauce
  • 1 to 2 cups cooked chicken, in bite size pieces
  • 4 dashes soy sauce
  • 1 teaspoon dried onion flakes
  • 1 teaspoon dried parsley

Instructions

  1. Melt butter in a heavy saucepan; add flour, stirring until smooth.
  2. Add milk; stir over medium heat until thickened.
  3. Add salt, hot sauce, onion flakes, parsley, and cooked chicken; cook until chicken is thoroughly heated.
  4. Stir in soy sauce.
  5. Spoon over toast slices and serve.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of milk. You can also substitute the chicken with turkey for a post-holiday dish. If you prefer a spicier kick, add more hot sauce or include diced jalapeños. This dish can be served over biscuits instead of toast for a comforting twist.

Serving Suggestions

Serve Virginia Creamed Chicken over toasted bread for a classic presentation. It pairs wonderfully with a side of steamed vegetables or a fresh salad, such as Garlic Chicken Salad, for a balanced meal. For a heartier option, consider serving alongside Aunt Bess' Potatoes to soak up the creamy sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of milk if the sauce has thickened too much. Alternatively, you can microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Virginia Creamed Chicken contains roughly 253 calories, with 5g protein, 34g carbohydrates, and 11g fat. It is a good source of vitamin C (14% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1552mg per serving (67% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 11.4g 15% DV
Carbs 33.9g 12% DV
Fiber 1.8g 6% DV
Sugar 11g 22% DV

Electrolytes

Sodium 1551.8mg 67% DV
Potassium 229.7mg 5% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 32.1mcg 4% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.3mcg 1% DV
Calcium 91.2mg 7% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Virginia Creamed Chicken?

Yes, you can freeze Virginia Creamed Chicken, but the texture may change upon reheating. To freeze, allow the dish to cool completely, then transfer it to an airtight container. It can be stored for up to 2 months. Thaw overnight in the fridge before reheating.

What can I use instead of chicken?

If you're looking to substitute chicken, shredded turkey or even cooked vegetables like mushrooms and zucchini can work well for a vegetarian option. Just ensure that any substitute is cooked before adding it to the sauce to maintain the dish's overall flavor and texture.

How can I make this dish spicier?

To add more heat to Virginia Creamed Chicken, increase the amount of hot sauce or incorporate ingredients like crushed red pepper flakes or diced fresh jalapeños. You can also serve it with a side of spicy condiments to allow guests to customize their heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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