Virginia'S Steak And Gravy

Prep: 15 min Cook: 120 min Cuisine: American

Virginia's Steak and Gravy features tenderized steak simmered in a rich mushroom and onion gravy, perfect for comforting family dinners and hearty gatherings.

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Ingredients

  • tenderized round steak
  • 2 cans cream of mushroom soup
  • 1 can French onion soup
  • 1/2 cup water
  • flour
  • oil

Instructions

  1. Cut the tenderized round steak into serving size pieces.
  2. Dredge the steak pieces in flour.
  3. Sear or brown the steak in a skillet with a small amount of oil.
  4. Place the browned steak into a roaster.
  5. Mix the cream of mushroom soup, French onion soup, and water together.
  6. Pour the soup mixture over the steak in the roaster.
  7. Cover with foil and bake at 350°F for 2 hours.

Tips & Substitutions

For enhanced flavor, consider adding sautéed onions or mushrooms to the skillet before browning the steak. If you need a lighter option, use low-fat cream of mushroom soup. You can also substitute the round steak with flank steak for a different texture. Make sure to dredge the steak well in flour to create a nice crust during searing.

Serving Suggestions

Serve this dish alongside creamy mashed potatoes or rice to soak up the delicious gravy. Steamed green beans or a fresh side salad can provide a nice contrast. For a hearty meal, consider pairing it with a Reuben Salad for a complete dinner experience.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and gravy in a saucepan over medium heat, adding a splash of water if needed to loosen the sauce. Cover and simmer until heated through. You can also microwave it in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Virginia'S Steak And Gravy contains roughly 454 calories, with 43g protein, 8g carbohydrates, and 27g fat. It is an excellent source of protein (86% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 42.9g 86% DV
Total Fat 26.8g 34% DV
Carbs 7.5g 3% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 492.1mg 21% DV
Potassium 704.6mg 15% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 8.1mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 68mg 5% DV
Iron 3.4mg 19% DV
Diet fit High-protein Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup for this recipe?

Yes, you can substitute the cream of mushroom soup with cream of chicken or even a homemade mushroom sauce. Just ensure the flavor complements the beef. Adjust the seasonings accordingly to maintain a balanced taste.

What can I do if the gravy is too thick?

If your gravy turns out too thick, simply stir in a bit more water or beef broth until you reach your desired consistency. It's essential to do this gradually to avoid making it too runny. You can also add a splash of wine for extra depth of flavor.

Can I prepare this dish in a slow cooker?

Absolutely! To adapt for a slow cooker, brown the steak as directed, then place it in the slow cooker with the soup mixture. Cook on low for 6-8 hours or on high for 3-4 hours. This method will enhance the tenderness of the meat while allowing the flavors to meld beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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