Chili And Then Some(Abundance And Goodness)
A hearty chili packed with beans, ground beef, and spicy sausage, offering bold flavors and satisfying warmth suitable for family dinners or gatherings.
Ingredients
- 2 cans Goya red kidney beans, drained ⓘ
- 1 lb. ground beef ⓘ
- 1 lb. Italian hot sausage, skinned ⓘ
- 2 Tbsp. Goya olive oil ⓘ
- 2 c. onion, chopped ⓘ
- 1 c. green pepper, chopped ⓘ
- 1 c. celery, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 3 Tbsp. chili powder ⓘ
- 1 Tbsp. oregano ⓘ
- 2 bay leaves ⓘ
- 2 tsp. ground cumin ⓘ
- 3 c. canned tomatoes in puree ⓘ
- 1 c. beef broth ⓘ
- salt and pepper to taste ⓘ
Instructions
- Heat Goya olive oil in a heavy skillet.
- Add ground beef and Italian hot sausage, then brown the meat.
- Add chopped onion, green pepper, celery, and minced garlic; cook until vegetables are tender.
- Stir in chili powder, oregano, bay leaves, ground cumin, canned tomatoes in puree, beef broth, salt, and pepper; blend well.
- Bring to a boil and simmer for 20 minutes, stirring frequently.
- Add drained red kidney beans and simmer for an additional 15 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. If you're short on time, canned beans can be substituted with cooked dried beans. For a healthier version, swap ground beef for turkey or use extra veggies like zucchini or mushrooms for added texture. This chili is flexible, so feel free to adjust spices according to your taste.
Serving Suggestions
Serve this hearty chili with freshly baked cornbread or over a bed of rice for a comforting meal. Top with shredded cheese, sour cream, or fresh cilantro for added flavor. It pairs beautifully with Smoked Sausage With Cabbage And Potatoes for a complete feast. Enjoy with tortilla chips or a side salad for a well-rounded dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave in short intervals, stirring in between, until hot. This chili also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Chili And Then Some(Abundance And Goodness) contains roughly 1329 calories, with 37g protein, 166g carbohydrates, and 73g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (198% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1503mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by omitting the ground beef and sausage. Substitute with plant-based ground meat or additional beans and vegetables for a hearty texture. You might also want to increase the amount of spices to maintain flavor.
How can I thicken my chili?
If your chili is too thin, consider mashing some of the beans against the side of the pot to create a thicker consistency. Alternatively, you can add a tablespoon of cornstarch mixed with water or let it simmer uncovered for a while to reduce the liquid.
What type of beans can I use?
While the recipe calls for red kidney beans, you can use other beans like black beans or pinto beans for a different flavor and texture. Just ensure they are drained and rinsed if using canned beans to remove excess sodium.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).