Waldorf Salad With Turkey And Apricot
A refreshing Waldorf salad with turkey and apricot offers a delightful mix of sweet, savory, and tangy flavors, perfect for light lunches or gatherings with friends.
Ingredients
- 1/3 cup apricot preserves
- 1/2 cup nonfat plain yogurt ⓘ
- 1 tablespoon chopped dried tarragon, chives, parsley or curry powder
- 1 teaspoon Dijon-style prepared mustard ⓘ
- 2 tablespoons lemon juice ⓘ
- 1/2 teaspoon lemon zest
- 1/2 teaspoon salt ⓘ
- 1/4 cup raisins ⓘ
- 6 lettuce leaves ⓘ
- 1/8 teaspoon fresh ground black pepper
- 1 pound cubed cooked turkey or chicken ⓘ
- 1 red apple diced with skin on and cut into 1/2-inch pieces ⓘ
- 1 green apple diced with skin on and cut into 1/2-inch pieces ⓘ
- 2 celery stalks cut into 1-inch pieces ⓘ
Instructions
- Combine apricot preserves, nonfat yogurt, chopped herbs or curry powder, Dijon mustard, lemon juice, lemon zest, salt, and black pepper in a large mixing bowl.
- Stir with a spatula until the sauce is well blended.
- Add cubed cooked turkey or chicken, diced apples, celery, and raisins to the sauce.
- Stir gently to coat all ingredients evenly.
- Adjust seasoning with additional salt and pepper if needed.
- Place a lettuce leaf on each of 6 serving plates to form a cup.
- Spoon a mound of the salad into each lettuce cup.
- Garnish each salad with chopped parsley or chives.
Tips & Substitutions
For a creamier dressing, consider using Greek yogurt instead of nonfat yogurt. Fresh herbs like tarragon and chives elevate the flavor, but you can substitute with dried versions. If you prefer a sweeter salad, add more apricot preserves or substitute with honey. For a crunchier texture, include nuts like walnuts or pecans, which pair beautifully with the apples.
Serving Suggestions
This Waldorf Salad with Turkey and Apricot is perfect as a light lunch or a refreshing side dish during picnics. Serve alongside crusty bread or a simple soup for a complete meal. It also pairs well with Mealtime Zucchini Fritters for a delightful combination. Garnish with additional herbs for a fresh touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery as it sits, so drain excess liquid before serving. To revive the flavors, gently toss with a little extra yogurt or fresh lemon juice before serving. Avoid freezing, as the texture will change.
Nutrition & Diet Analysis (per serving)
Each serving of Waldorf Salad With Turkey And Apricot contains roughly 421 calories, with 31g protein, 83g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (191% of the Daily Value), and dietary fiber (113% of the Daily Value). Note that it is relatively high in sodium, at 1493mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this salad?
Absolutely! Feel free to incorporate other fruits like grapes, pears, or even citrus segments for added flavor and variety. Just ensure the fruits are fresh and complement the overall taste of the salad.
Is this salad suitable for meal prep?
Yes, this salad can be prepared ahead of time, but it's best to keep the dressing separate until you're ready to serve to maintain the crispness of the ingredients. Combine everything just before eating for the best texture.
What can I substitute for turkey?
You can easily substitute turkey with shredded rotisserie chicken or even chickpeas for a vegetarian option. If you're looking for a lighter dish, omit the protein entirely and enjoy it as a fruit and vegetable salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).