Mealtime Zucchini Fritters(Makes 2 Servings)
Zucchini fritters with a savory blend of herbs and cheese offer a crispy, flavorful vegetarian option perfect for quick lunches or light dinners.
Ingredients
- 2 eggs ⓘ
- 2/3 cup low-fat cottage cheese ⓘ
- 2 slices white or whole wheat bread, crumbled ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 1/2 teaspoon double-acting baking powder
- 2 teaspoons vegetable oil ⓘ
- 1/16 teaspoon garlic powder ⓘ
- 1/4 teaspoon dried marjoram, crumbled ⓘ
- 1/4 teaspoon dried thyme, crumbled ⓘ
- 1 tablespoon minced onion flakes ⓘ
- 1 cup finely shredded zucchini (unpeeled) ⓘ
Instructions
- In a blender container, combine all ingredients except zucchini.
- Blend until smooth.
- Pour mixture into a bowl.
- Drain zucchini in paper towels.
- Stir zucchini into the egg mixture.
Tips & Substitutions
For a lighter version, you can substitute low-fat cottage cheese with Greek yogurt. If you prefer a gluten-free option, use gluten-free bread or oats instead of crumbled bread. Make sure to squeeze out excess moisture from the zucchini to prevent soggy fritters. Adding a pinch of cayenne or paprika can give them extra flavor.
Serving Suggestions
These zucchini fritters are delicious served with a dollop of sour cream or Greek yogurt on top. They pair wonderfully with a fresh salad or steamed vegetables for a light meal. For a heartier option, serve alongside roasted potatoes or incorporate them into a brunch spread with items like the Four Cheese-Cheese Ball.
Storage & Reheating
Store any leftover zucchini fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Mealtime Zucchini Fritters(Makes 2 Servings) contains roughly 280 calories, with 15g protein, 57g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), calcium (127% of the Daily Value), and dietary fiber (123% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these fritters ahead of time?
Yes, you can prepare the fritter mixture ahead of time and refrigerate it for up to 24 hours. However, it's best to cook them fresh for the best texture. If you have cooked fritters, they can also be frozen for up to a month; just reheat when ready to eat.
What can I serve with these fritters?
These fritters can be served as an appetizer or main dish. They pair well with a variety of dips, such as tzatziki or marinara sauce. For a complete meal, consider serving alongside a light salad or incorporating them into a wrap with fresh veggies.
Can I use other vegetables in this recipe?
Absolutely! You can experiment with other grated vegetables like carrots or sweet potatoes. Just make sure to drain excess moisture from any vegetables used, similar to how you would with zucchini, to maintain the fritters' texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).