Walking Taco Dip Or 7 Layer
A flavorful layered dip featuring beans, chilies, sour cream, avocado, and cheese, perfect for parties and gatherings, offering a savory, cheesy, and spicy taste experience.
Ingredients
Instructions
- Place a large tray, about the size of a cookie sheet, on your work surface.
- Spread bean dip evenly over the bottom of the tray with a spatula.
- Sprinkle chopped Ortega chilies over the bean dip.
- In a separate bowl, mix sour cream, mayonnaise, and taco seasoning.
- Spread the sour cream mixture over the chilies layer.
- Spread avocado dip evenly over the cream mixture.
- Layer should resemble a pizza with four distinct layers at this point.
- Cover the layered mixture with a thick layer of shredded Cheddar cheese, ensuring all layers are covered.
- Sprinkle chopped green onions, sliced olives, and chopped tomatoes over the cheese.
- Serve immediately or refrigerate until ready to serve; this dip feeds 20 to 30 people.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or using spicy bean dip. You can substitute Greek yogurt for sour cream for a healthier option. If you prefer a creamier texture, blend the avocado dip with some sour cream before layering. Fresh herbs like cilantro can add a nice touch, and you can use store-bought guacamole if short on time.
Serving Suggestions
This Walking Taco Dip is perfect for parties and pairs beautifully with Chris' Chili Con Queso Dip or tortilla chips for scooping. Serve alongside fresh vegetables like carrot sticks and celery for a crunchy contrast. For a full meal, offer it with soft tortillas or on a bed of lettuce for a light, refreshing option.
Storage & Reheating
Cover any leftover dip tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To serve leftovers, enjoy them cold, or you can microwave individual portions for about 30 seconds to warm slightly, but be careful not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Walking Taco Dip Or 7 Layer contains roughly 148 calories, with 5g protein, 12g carbohydrates, and 9g fat. It is a good source of dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the layers ahead of time. Assemble the dip without adding the toppings, cover it tightly, and refrigerate for up to 24 hours. Just add the shredded cheese, green onions, olives, and tomatoes right before serving for the best texture and flavor.
Is this dip suitable for vegetarians?
Yes, this dip is vegetarian-friendly as it contains no meat products. For a vegan version, substitute the sour cream and mayonnaise with plant-based alternatives and ensure the cheese is dairy-free.
What can I serve this dip with?
This dip is best served with tortilla chips, but you can also offer fresh veggies like bell peppers and cucumbers for dipping. It's great alongside other Mexican recipes, such as quesadillas or tacos, to create a fun, themed meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).