Walnut Honey Bars

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Ingredients

Instructions

  1. Preheat oven to 375 F.
  2. Lightly Grease pan.
  3. Put the flour, confectioners sugar and butter in food processor and process until the mixture forms crumbs.
  4. Using the pulse button, add 1-2 tablesppons water- enough to make a firm dough.
  5. Push the dough into the greased pan so it makes an even layer.
  6. Sprinkle the walnuts over the base.
  7. Whisk remianing ingredients together.
  8. Pour over the walnuts and bake for 25 mins.

Nutrition & Diet Analysis (per serving)

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 60.4g 77% DV
Carbs 108.9g 40% DV
Fiber 5.2g 18% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 431mg 19% DV
Potassium 515.5mg 11% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 9.9mg 11% DV
Calcium 181mg 14% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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