Walnut Vegetable Stir-Fry
A vibrant and crunchy walnut vegetable stir-fry featuring broccoli, carrots, and ginger in a savory soy-based sauce, perfect for a quick, nutritious meal that appeals to vegans and vegetarians alike.
Ingredients
Instructions
- Cut the broccoli into flowerets and slice them in half lengthwise.
- In a small bowl, combine chicken broth, cornstarch, tamari, dry sherry, and sugar; set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
- Add sliced carrots and cook for 2-3 minutes.
- Add broccoli to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
- Pour the prepared sauce over the vegetables and cook, stirring, until the sauce thickens, about 2 minutes.
- Stir in walnuts and cook for another minute.
- Serve hot over cooked rice.
Nutrition & Diet Analysis (per serving)
640
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Soy
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).