Walnut Vegetable Stir-Fry
A vibrant and crunchy walnut vegetable stir-fry featuring broccoli, carrots, and ginger in a savory soy-based sauce, perfect for a quick, nutritious meal that appeals to vegans and vegetarians alike.
Ingredients
Instructions
- Cut the broccoli into flowerets and slice them in half lengthwise.
- In a small bowl, combine chicken broth, cornstarch, tamari, dry sherry, and sugar; set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
- Add sliced carrots and cook for 2-3 minutes.
- Add broccoli to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
- Pour the prepared sauce over the vegetables and cook, stirring, until the sauce thickens, about 2 minutes.
- Stir in walnuts and cook for another minute.
- Serve hot over cooked rice.
Tips & Substitutions
For a quick and easy prep, you can use pre-cut broccoli florets and shredded carrots. If you prefer a nut-free dish, replace walnuts with sunflower seeds or omit them entirely. To enhance the flavor, consider adding a splash of sesame oil or a sprinkle of sesame seeds when serving. This dish can also be customized with your favorite vegetables like bell peppers or snap peas.
Serving Suggestions
Serve the stir-fry hot over a bed of steamed rice for a satisfying meal. It pairs beautifully with recipes like Stir Fry Supreme for an easy weeknight dinner. For a complete meal, consider adding a side of spring rolls or a fresh cucumber salad. You can also top with green onions or sesame seeds for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Walnut Vegetable Stir-Fry contains roughly 267 calories, with 9g protein, 24g carbohydrates, and 18g fat. It is an excellent source of vitamin C (129% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can work well for this recipe. Just be sure to thaw and drain them before adding to the skillet to prevent excess moisture. Cooking time may be slightly shorter, so keep an eye on them to maintain a tender-crisp texture.
Is there a vegetarian version of this recipe?
Absolutely! You can easily make this dish vegetarian by substituting the chicken broth with vegetable broth. Additionally, ensure that your tamari is gluten-free if necessary. The rest of the ingredients are already vegetarian-friendly, making it a wholesome option.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of sriracha when you add the sauce to the vegetables. You could also stir in some sliced jalapeños or a bit of chili paste for a bolder flavor. Adjust to your preferred spice level for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).