Wampus Bread

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Wampus Bread is a savory, hearty fried bread combining cornmeal, potatoes, and onions, perfect for breakfast or as a snack, offering a crispy exterior and flavorful interior.

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Ingredients

  • 2 c. cornmeal
  • 1 c. flour
  • 1 tsp. salt
  • 1 tsp. sugar
  • 1 c. grated onion
  • 1 c. grated Irish potatoes
  • 3 tsp. baking powder
  • 1 c. Pet or Carnation milk

Instructions

  1. Combine the dry ingredients: cornmeal, flour, salt, sugar, and baking powder.
  2. Add grated onion and Irish potatoes to the dry mixture.
  3. Pour in the milk and mix well until the batter is combined.
  4. Drop large spoonfuls of the batter into very hot grease.
  5. Brown the bread on all sides and serve hot.

Tips & Substitutions

Ensure your grease is hot enough before dropping in the batter; this will help achieve a crispy exterior. For a twist, try adding some shredded cheese or jalapeños to the batter. If you have leftover mashed potatoes, they can be used in place of grated Irish potatoes for added creaminess.

Serving Suggestions

Wampus Bread is best served hot and pairs beautifully with a side of Tasty Sweet Pickles or a dollop of Ed'S Barbecue Sauce for added flavor. For a complete meal, consider serving alongside a fresh salad or with your favorite dipping sauce. It also complements dishes like Country Chicken And Potato Bake.

Storage & Reheating

Store any leftover Wampus Bread in an airtight container in the refrigerator for up to 3 days. To reheat, place the bread in a hot skillet for a few minutes on each side until warmed through and crispy again, or pop them in the toaster for great results.

Nutrition & Diet Analysis (per serving)

Each serving of Wampus Bread contains roughly 1102 calories, with 22g protein, 188g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (60% of the Daily Value), vitamin C (58% of the Daily Value), and potassium (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1902mg per serving (83% of the Daily Value).

1102 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 29.2g 37% DV
Carbs 188.3g 68% DV
Fiber 16.8g 60% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1901.6mg 83% DV
Potassium 2543.2mg 54% DV

Vitamins & Minerals

Vitamin C 52.6mg 58% DV
Calcium 126.5mg 10% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Wampus Bread ahead of time?

Yes, you can prepare the batter ahead of time and refrigerate it for up to 24 hours. However, it's best to cook it fresh for optimal texture. If you must, cook and store, then reheat in a skillet for best results.

What can I substitute for the milk in this recipe?

You can use almond milk or any non-dairy milk as a substitute for Pet or Carnation milk to make this recipe dairy-free. For a richer flavor, buttermilk or yogurt can also work well if you’re not avoiding dairy.

How do I know when the bread is done cooking?

The Wampus Bread is done when it is golden brown on all sides. You can also insert a toothpick into the center; it should come out clean. Make sure to adjust the heat as necessary to avoid burning while ensuring a thorough cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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