Warm Corn Salad

Name: Warm Corn Salad
Cook time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 Tbsp. oil; 1 onion, chopped; 24 oz. frozen corn; 1/2 tsp. ground cumin; grated zest of 1 lime; juice of 2 limes; 1/4 tsp. salt

Vegan Vegetarian

Cook: 20 min Serves: 8 Cuisine: American

Warm corn salad combines tender onions, sweet corn, and zesty lime flavors, making it a vibrant side perfect for casual gatherings or weeknight dinners.

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Ingredients

3 Tbsp. oil ⓘ
1 onion, chopped ⓘ
24 oz. frozen corn ⓘ
1/2 tsp. ground cumin ⓘ
grated zest of 1 lime
juice of 2 limes ⓘ
1/4 tsp. salt ⓘ

Instructions

In a medium pot, heat oil over medium-high heat.
Add onion; cook stirring occasionally until very tender, about 10 minutes.
Stir in frozen corn, ground cumin, lime zest, lime juice, and salt.
Cover and cook until heated through, about 10 minutes.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 34.5g 44% DV

Carbs 25.9g 9% DV

Fiber 3.8g 13% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 9831.8mg 100% DV

Potassium 566mg 12% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 5.6mg 6% DV

Calcium 250mg 19% DV

Iron 17.2mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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