Warm Salad

Prep: 15 min Cook: 5 min Serves: 4 Cuisine: Mediterranean

A vibrant warm salad featuring fresh vegetables, herbs, and tangy feta, perfect for light, healthy meals or as a side dish for spring and summer gatherings.

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Ingredients

  • 4 scallions, thinly sliced
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons chopped fresh dill
  • 1 teaspoon grated fresh lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers, rinsed
  • 1 tablespoon extra virgin olive oil
  • salt and freshly ground black pepper to taste
  • 3 small turnips
  • 2 medium carrots
  • 1 small zucchini
  • 1/2 pound asparagus
  • 1/2 pound sugar snap or snow peas, trimmed
  • 1/2 cup crumbled feta cheese

Instructions

  1. Put a large pot of salted water on to boil.
  2. In a large bowl, combine scallions, parsley, dill, lemon zest, lemon juice, capers, and olive oil. Season with salt and pepper.
  3. Peel turnips and carrots and cut into julienne strips. Cut zucchini into julienne strips.
  4. Snap tough ends off asparagus and slice on the diagonal.
  5. Add turnips and carrots to the boiling water and cook for 30 seconds.
  6. Add zucchini, asparagus, and peas to the boiling water and cook until barely tender, 2 to 3 minutes.
  7. Drain vegetables and add to the scallion mixture. Toss to combine.
  8. Adjust seasoning with salt and pepper.
  9. Sprinkle with crumbled feta cheese before serving.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 32.9g 42% DV
Carbs 46.2g 17% DV
Fiber 18.3g 65% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10902.2mg 100% DV
Potassium 2723mg 58% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 1010.5mcg 100% DV
Vitamin C 89mg 99% DV
Vitamin D 0.1mcg 1% DV
Calcium 328mg 25% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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