Wava'S Meat Loaf Recipe

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meatloaf bursting with savory flavors, topped with bacon and tomato sauce, perfect for family dinners and comfort food lovers seeking a satisfying meal.

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Ingredients

  • 2 lb. ground round steak
  • 2 eggs
  • 1 1/2 c. bread crumbs
  • 3/4 c. ketchup
  • 1 tsp. Accent
  • 1/2 c. warm water
  • 1 pkg. Lipton onion soup
  • 2 Tbsp. mustard

Instructions

  1. Mix all ingredients thoroughly.
  2. Put the mixture into a loaf pan.
  3. Cover the loaf with 2 strips of bacon cut into small pieces.
  4. Pour an 8-ounce can of tomato sauce over the meatloaf.
  5. Bake for 1 hour at 350°F.

Tips & Substitutions

For a flavorful twist, consider adding sautéed onions or bell peppers to the meat mixture. If you don't have ground round steak, ground turkey or chicken can be used as a leaner alternative. For extra moisture, you can substitute half of the bread crumbs with cooked rice. Always ensure that the meatloaf is well mixed for even cooking and flavor distribution.

Serving Suggestions

This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic meal. For a lighter option, serve with a fresh salad. You can also top it with extra ketchup or barbecue sauce for added flavor. Browse more American recipes for complementary sides that enhance this comforting dish.

Storage & Reheating

Once cooled, store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in short increments until warmed through. Alternatively, reheat in a preheated oven at 350°F until heated, which helps maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Wava'S Meat Loaf Recipe contains roughly 265 calories, with 7g protein, 54g carbohydrates, and 4g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 3.6g 5% DV
Carbs 54.1g 20% DV
Fiber 5.1g 18% DV
Sugar 5g 10% DV

Electrolytes

Sodium 453mg 20% DV
Potassium 408.7mg 9% DV
Cholesterol 79.2mg 26% DV

Vitamins & Minerals

Vitamin A 200.8mcg 22% DV
Vitamin C 9.5mg 11% DV
Calcium 243.2mg 19% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the meatloaf before baking. Shape it in the loaf pan, cover tightly with plastic wrap or aluminum foil, and freeze for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then cook according to the recipe instructions.

How can I tell when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer inserted in the center to check. The juices should run clear, and the loaf should be firm to the touch. Let it rest for 10 minutes before slicing for easier serving.

What can I substitute for ketchup?

If you want to substitute ketchup, you can use barbecue sauce for a smoky flavor or a mixture of tomato paste with a bit of vinegar and sugar for a similar taste. Adjust the amount to your preference, keeping in mind that the flavor may vary slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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