Wednesday'S Chili

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Wednesday's Chili is a hearty, flavorful dish featuring ground beef, rich tomato sauce, kidney beans, and aromatic spices. Perfect for a comforting meal on a cool evening, it combines smoky chili flavors with a touch of heat, appealing to chili lovers and families seeking a satisfying dinner.

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Ingredients

  • 2 Tbsp. oil
  • 1 (10 oz.) can French onion soup
  • 2 lb. ground round
  • 1 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1/2 tsp. black pepper
  • few drops Tabasco sauce
  • 1 (21 oz.) can red kidney beans (undrained)
  • 1 (8 oz.) can tomato sauce
  • 6 oz. tomato paste

Instructions

  1. In a medium skillet, heat oil over medium-high heat.
  2. Brown the ground round until the color disappears and meat is cooked through.
  3. Set the browned meat aside.
  4. In the same skillet, add the French onion soup, chili powder, ground cumin, black pepper, and a few drops of Tabasco sauce.
  5. Simmer for a few minutes to blend flavors.
  6. Add the cooked meat, red kidney beans (undrained), tomato sauce, and tomato paste to the skillet.
  7. Stir well and simmer for 10-15 minutes to allow flavors to meld.
  8. Serve hot, garnished as desired.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of cocoa powder or a splash of beer to the chili while it simmers. If you're looking for a vegetarian option, swap the ground round for lentils or a meat substitute from vegan recipes. Adjust the heat by increasing the Tabasco sauce or adding diced jalapeños to suit your taste.

Serving Suggestions

Serve this hearty chili with cornbread or over rice for a filling meal. For a refreshing contrast, pair it with a side of Super Waldorf Salad. Toppings like shredded cheese, sour cream, or chopped green onions can enhance the flavor and presentation, making it a crowd-pleaser.

Storage & Reheating

Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. To reheat, gently warm on the stovetop or in the microwave until heated through, adding a splash of water if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Wednesday'S Chili contains roughly 1627 calories, with 51g protein, 125g carbohydrates, and 125g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (128% of the Daily Value). Note that it is relatively high in sodium, at 970mg per serving (42% of the Daily Value).

1627 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 50.9g 100% DV
Total Fat 124.7g 100% DV
Carbs 125.2g 46% DV
Fiber 36g 100% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 970.1mg 42% DV
Potassium 4769.9mg 100% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 379.6mcg 42% DV
Vitamin C 21.5mg 24% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of meat for this chili?

Absolutely! You can substitute ground turkey, chicken, or even diced beef for the ground round. Just ensure you adjust the cooking time accordingly to ensure the meat is cooked through.

How spicy is this chili, and can I make it milder?

This chili has a moderate spice level due to the Tabasco sauce and chili powder. To make it milder, reduce the amount of chili powder and skip the Tabasco sauce, or use a mild salsa instead.

What can I do if my chili is too thick?

If your chili turns out too thick, simply stir in a bit of water or broth until you reach your desired consistency. Let it simmer for a few more minutes to blend the flavors after adjusting the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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