Weekday Chili

Name: Weekday Chili
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (8 ounces) tomato sauce; 1 to 2 tablespoons chili powder; 1/4 teaspoon crushed red pepper flakes

Vegetarian Dairy

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Ingredients

2 cups ⓘ
1 can (16 ounces) kidney beans, rinsed and drained ⓘ
1 can (8 ounces) tomato sauce ⓘ
1 to 2 tablespoons chili powder ⓘ
1/4 teaspoon crushed red pepper flakes ⓘ

Instructions

In a large saucepan, combine the beef sauce, beans, tomato sauce, chili powder and red pepper flakes. Bring to a boil; reduce heat. Cover and simmer until heated through. Sprinkle each serving with cheese.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 12.3g 16% DV

Carbs 31.1g 11% DV

Fiber 15.8g 57% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 889.8mg 39% DV

Potassium 985mg 21% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 499.8mcg 56% DV

Vitamin C 35mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 301mg 23% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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