Weight Watchers Barbecue Sauce
A tangy, savory barbecue sauce with tomato, vinegar, Worcestershire, and herbs, perfect for grilling or dipping, appealing to those seeking a flavorful, low-calorie condiment.
Ingredients
Instructions
- Simmer the mixture, reducing the liquid by half.
- Store in the refrigerator.
Tips & Substitutions
For a thicker sauce, continue to simmer until desired consistency is reached. If you prefer a sweeter sauce, consider adjusting the amount of Sugar Twin or adding a bit of brown sugar. Worcestershire sauce can be substituted with soy sauce for a different flavor profile. Fresh herbs can be used instead of parsley flakes for a fresher taste.
Serving Suggestions
This barbecue sauce pairs wonderfully with grilled meats, making it a perfect complement to dishes like Cabbage And Hamburger Casserole or One Dish Meal Or Ground Meat-Vegetable Casserole. Use it as a dipping sauce for chicken tenders or as a glaze for ribs. It also works well in sandwiches or burgers for an extra kick.
Storage & Reheating
Store the barbecue sauce in an airtight container in the refrigerator for up to two weeks. If you want to extend its shelf life, consider freezing it in ice cube trays for easy portioning. To reheat, simply warm it in a saucepan over low heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Barbecue Sauce contains roughly 581 calories, with 7g protein, 97g carbohydrates, and 12g fat. It is an excellent source of vitamin C (37% of the Daily Value) and iron (21% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1182mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato juice?
Yes, you can use fresh tomatoes. Just blend them until smooth and strain to remove excess pulp. Use about 6 cups of blended fresh tomatoes to achieve a similar consistency to tomato juice. Keep in mind that fresh tomatoes may alter the overall flavor slightly.
Is it possible to make this sauce gluten-free?
Absolutely! To make this barbecue sauce gluten-free, ensure that you use gluten-free Worcestershire sauce and check that your other ingredients, like vinegar and A.1. sauce, are gluten-free as well. Many brands offer gluten-free options that work perfectly in this recipe.
How can I spice up the sauce for a kick?
For a spicier barbecue sauce, consider adding cayenne pepper, crushed red pepper flakes, or even a few dashes of hot sauce during the simmering process. Start with a small amount and adjust to your preferred heat level. This will enhance the flavor and add a delightful kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).