Weight Watchers Basic Skillet Cornbread

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Ingredients

  • 1 1/2 cups yellow cornmeal
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups low-fat buttermilk
  • 1 1/2 tablespoons vegetable oil
  • 1 large egg, lightly beaten
  • 2 large egg whites, lightly beaten

Instructions

  1. Preheat oven 450 degrees.
  2. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, oil, egg and egg whites; add to dry ingredients, stirring just until moist.
  3. Place a 10-inch cast-iron skillet in a 450 degree oven. for 5 minutes or until hot. remove skillet from oven; coat with cooking spray, and immediately pour batter into hot skillet.
  4. Bake at 450 degrees for 20 minutes or until lightly browned.
  5. Remove cornbread from skillet immediately.
  6. Yield 10 servings.
  7. Serving Size 1 wedge @ 3 ww pts.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 16.8g 22% DV
Carbs 69.1g 25% DV
Fiber 2.6g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 19750.5mg 100% DV
Potassium 557mg 12% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 235mcg 26% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 1583mg 100% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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