Weight Watchers Layered Dessert

Prep: 20 min Serves: 8 Cuisine: American

A light, creamy layered dessert with graham cracker crust, fluffy cream cheese filling, and chocolate and vanilla pudding layers, perfect for a refreshing low-calorie treat.

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Ingredients

  • 24 graham crackers, crumbled
  • 1/4 cup diet margarine
  • 8 oz lite cream cheese
  • 1/4 cup sugar
  • 4 oz Cool Whip
  • 1 package diet vanilla pudding
  • 1 package diet chocolate pudding

Instructions

  1. Mix graham crackers and margarine and press into an 8 x 10-inch pan to form the crust.
  2. In a separate bowl, mix cream cheese, sugar, and Cool Whip until smooth, then spread over the crust.
  3. Prepare each pudding by mixing the pudding mix with 1 1/2 cups of milk.
  4. Spread the chocolate pudding over the cream cheese mixture.
  5. Follow with the vanilla pudding layer on top.
  6. Top with 4 ounces of Cool Whip and chill before serving.

Tips & Substitutions

For a lighter version, consider using a sugar substitute instead of regular sugar. You can also swap out the lite cream cheese for Greek yogurt to reduce calories further. If you want a different flavor profile, try adding a layer of fruit, such as sliced strawberries or blueberries, for a fresh touch. To mix up flavors, consider using a different pudding variety like banana or butterscotch.

Serving Suggestions

This layered dessert is perfect for summer gatherings or potlucks. Serve it chilled in individual cups for a more elegant presentation. It pairs beautifully with fresh fruit salads or a light whipped topping. For a complete meal, consider serving it alongside savory dishes like Turkey And Broccoli Supreme or Wide Noodle Casserole to balance out the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Avoid freezing this dessert, as the texture may change when thawed. To serve again, simply scoop out portions directly from the fridge. Allow it to sit for a few minutes at room temperature for easier serving.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watchers Layered Dessert contains roughly 718 calories, with 9g protein, 111g carbohydrates, and 31g fat. It is an excellent source of vitamin C (103% of the Daily Value), dietary fiber (47% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 30.8g 39% DV
Carbs 110.7g 40% DV
Fiber 13.1g 47% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 659.6mg 29% DV
Potassium 796.5mg 17% DV
Cholesterol 8.4mg 3% DV

Vitamins & Minerals

Vitamin A 50.9mcg 6% DV
Vitamin C 93mg 100% DV
Vitamin D 0.3mcg 1% DV
Calcium 265.2mg 20% DV
Iron 4mg 22% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, this layered dessert can be made up to a day in advance. Just ensure it's well covered to prevent drying out. Chilling it overnight helps the layers set and flavors meld beautifully, making it an ideal choice for parties or gatherings.

What can I use instead of diet margarine?

If you prefer not to use margarine, unsalted butter is a great alternative, though it will slightly change the calorie count. You can also try coconut oil for a dairy-free option, which will provide a unique flavor to the crust.

Can I use regular puddings instead of diet?

Absolutely! You can use regular chocolate and vanilla puddings if you do not require a diet version. Just be mindful that this will increase the calorie count of the dessert. The overall taste will remain delicious and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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