Weight Watchers Pork Chops
Juicy pork chops simmered with sweet green peppers, onions, and Italian tomatoes, creating a hearty, flavorful dish perfect for a comforting family meal or weeknight dinner.
Ingredients
Instructions
- Place pork chops in a skillet.
- Add sliced green pepper rings, sliced onion rings, and a can of Italian-style tomatoes to the skillet.
- Cover and bake at 350°F for about 1 1/2 hours.
- No additional seasoning is needed.
- The tomatoes from the skillet are good on a baked potato.
Tips & Substitutions
For a flavorful twist, consider adding garlic or fresh herbs like thyme or rosemary to the skillet. If you want to reduce cooking time, use thinner pork chops, adjusting the baking time accordingly. You can substitute the Italian-style tomatoes with diced tomatoes and Italian seasoning if necessary. This dish pairs well with the Delicious Lunch Or Dinner Omelette for a complete meal experience.
Serving Suggestions
Serve the pork chops with a side of baked potatoes topped with the flavorful tomato mixture from the skillet. Steamed green beans or a simple side salad would complement this dish nicely. For a heartier meal, consider serving it alongside Pork Hocks And Beans for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a skillet over medium heat, adding a splash of water or broth to keep them moist. Alternatively, you can microwave them on a low setting, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Pork Chops contains roughly 27 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used, but the cooking time may vary slightly. Bone-in cuts typically require a bit longer to cook through, so be sure to check for doneness using a meat thermometer, aiming for an internal temperature of 145°F.
How can I add more flavor to the dish?
You can enhance the flavor by marinating the pork chops in a mixture of olive oil, vinegar, garlic, and your favorite herbs for a few hours before cooking. Additionally, adding a splash of red wine or balsamic vinegar to the skillet during cooking can provide depth and richness to the sauce.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well. Make a larger batch and divide it into individual portions for easy lunches or dinners throughout the week. Just follow the storage tips to maintain freshness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).