Welfare Cake

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Ingredients

  • 3 cups all-purpose flour
  • 2 cups white sugar
  • 1/2 cup unsweetened cocoa powder
  • 2 teaspoons salt
  • 1 tablespoon baking soda
  • 1/2 cup vegetable oil
  • 2 tablespoons distilled white vinegar
  • 1 1/2 teaspoons vanilla extract
  • 2 cups water

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. In a large bowl, combine flour, sugar, cocoa, salt and baking soda. Make a well in the center, and pour in the oil, vinegar, water and vanilla.
  3. Mix well, then pour into a 9x13 inch pan. Bake at 350 degrees F (175 degrees C) for 40 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 19.4g 25% DV
Carbs 59.7g 22% DV
Fiber 9.2g 33% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 16683.8mg 100% DV
Potassium 695.5mg 15% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Calcium 48.8mg 4% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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