Welsh Meat Loaf

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Ingredients

  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons shortening
  • 2 pounds ground chuck
  • 2 cups soft breadcrumbs
  • 2 eggs, beaten
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 hard-cooked eggs, thinly sliced

Instructions

  1. Saute celery, onion, green pepper, and parsley in shortening in a skillet over low heat until vegetables are tender.
  2. Combine sauteed vegetables, meat, soft breadcrumbs, eggs, milk, salt, and pepper; mix well. Pack half of meat mixture into a 10- x 6- x 2-inch baking dish. Place egg slices on top of mixture. Spoon remaining meat mixture over egg slices; press lightly on sides to seal. Sprinkle dry breadcrumbs and paprika over top. Bake at 350° for 1 1/2 hours. Loaf maybe served hot or cold.

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 41.7g 53% DV
Carbs 92.9g 34% DV
Fiber 20.4g 73% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 10334.5mg 100% DV
Potassium 2683.3mg 57% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 694.3mcg 77% DV
Vitamin C 84.1mg 93% DV
Vitamin D 0.5mcg 2% DV
Calcium 339.8mg 26% DV
Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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