West Coast Chicken

Prep: 15 min Cuisine: American

Juicy chicken thighs glazed with a tangy orange and soy sauce marinade, infused with ginger and butter, perfect for a flavorful and easy family dinner.

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Ingredients

  • 2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 c. frozen orange juice concentrate, thawed
  • 1/3 c. butter, melted
  • 2 tsp. ground ginger
  • 4 tsp. soy sauce
  • vegetable oil (for greasing pan)
  • 5 lb. chicken thighs, skinned

Instructions

  1. Combine salt, black pepper, orange juice concentrate, melted butter, ground ginger, and soy sauce in a bowl.

Tips & Substitutions

To enhance the flavor, marinate the chicken thighs in the orange juice mixture for at least 2 hours or overnight. If you don't have orange juice concentrate, you can substitute with fresh orange juice or a mix of orange and lemon juice for a tangy twist. For added depth, consider incorporating a teaspoon of garlic powder or fresh minced garlic into the marinade.

Serving Suggestions

Serve the West Coast Chicken over a bed of rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Peter'S Chicken And Rice for a comforting dinner. Consider adding a fresh salad or steamed broccoli to balance the rich flavors of the dish.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through. You can also microwave it in short intervals, ensuring it doesn’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of West Coast Chicken contains roughly 205 calories, with 5g protein, 31g carbohydrates, and 7g fat. It is an excellent source of vitamin C (127% of the Daily Value) and calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 1960mg per serving (85% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 7.4g 9% DV
Carbs 31.5g 11% DV
Fiber 1.4g 5% DV
Sugar 23g 46% DV

Electrolytes

Sodium 1960mg 85% DV
Potassium 435.9mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 113.9mg 100% DV
Calcium 272.5mg 21% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts for thighs, but keep in mind that they may cook faster and require monitoring to prevent drying out. Adjust cooking time accordingly, aiming for an internal temperature of 165°F (74°C).

What can I serve with West Coast Chicken?

West Coast Chicken is versatile and pairs well with various sides. Consider serving it with fluffy jasmine rice, roasted sweet potatoes, or a fresh green salad. For a heartier meal, try pairing it with mashed potatoes or creamy coleslaw.

Can I freeze the chicken after cooking?

Yes, you can freeze cooked West Coast Chicken. Allow it to cool completely, then place it in an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator before warming it in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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