West Virginia Reunion Beans
Hearty West Virginia Reunion Beans combine sausage, beans, and vegetables in a sweet and savory tomato-based sauce, perfect for family gatherings and comfort food cravings.
Ingredients
Instructions
- Brown the sausage in a skillet.
- Saute the diced onion and bell pepper until tender.
- Combine all ingredients, including cooked sausage, vegetables, beans, tomatoes, catsup, and brown sugar, in a crock-pot.
- Cook on low for 4 to 6 hours until flavors meld and beans are heated through.
Tips & Substitutions
For added depth, consider using spicy sausage or adding a dash of hot sauce. If you don't have baby limas, you can substitute with another type of bean, such as kidney beans or black beans. This dish is perfect for a crowd and can be prepared ahead of time, making it a great option for potlucks or family gatherings. Explore more American recipes for varied flavor profiles.
Serving Suggestions
Serve these hearty beans as a main dish or as a side to grilled meats. They pair wonderfully with cornbread or a simple green salad for a balanced meal. For a complete dinner, consider serving alongside Easy Venison Meat Ball Casserole to offer a variety of flavors and textures.
Storage & Reheating
Leftover West Virginia Reunion Beans can be stored in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water to help loosen the mixture and prevent sticking. You can reheat on the stovetop over medium heat or in the microwave, stirring occasionally until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of West Virginia Reunion Beans contains roughly 700 calories, with 4g protein, 40g carbohydrates, and 59g fat. It is an excellent source of vitamin C (38% of the Daily Value). Note that it is relatively high in sodium, at 772mg per serving (34% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the sausage and using vegetarian beans and vegetable broth instead. You could also add in some mushrooms or tempeh for added texture and flavor. This will still create a hearty dish that's full of flavor.
How can I make this dish spicier?
To add some heat, consider using spicy sausage or incorporating diced jalapeños or crushed red pepper flakes into the mix. You can also serve it with hot sauce on the side for those who prefer a little extra kick in their bowl.
Can I cook this dish on the stovetop instead of a crock-pot?
Absolutely! You can cook this dish on the stovetop by browning the sausage and sautéing the vegetables in a large pot, then adding all the other ingredients. Simmer on low heat for about 30-40 minutes, stirring occasionally, until everything is heated through and flavors meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).