Fancy Meatloaf

Beef
Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and flavorful meatloaf with savory herbs, vegetables, and a tangy ketchup glaze, perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 2/3 c. rolled oats ⓘ
  • 1/4 c. onion, minced ⓘ
  • 1/4 c. green onion, minced ⓘ
  • 1/4 c. celery, chopped ⓘ
  • 1 egg, beaten ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 Tbsp. parsley, minced ⓘ
  • 1/2 c. tomato juice ⓘ
  • 3/4 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/4 c. ketchup ⓘ

Instructions

  1. Combine all ingredients except ketchup in a large bowl.
  2. Put mixture evenly into a pan.
  3. Drizzle with ketchup.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 13.6g 17% DV
Carbs 77.3g 28% DV
Fiber 13.8g 49% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 10404.8mg 100% DV
Potassium 2330.5mg 50% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 91mg 100% DV
Vitamin D 0mcg
Calcium 290.5mg 22% DV
Iron 22.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg tomato juice pepper green onion onion celery clove garlic parsley ground beef rolled oats ketchup salt

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