Western Bean Dip

VegetarianDairy
Serves: 2 Cuisine: Mexican

Creamy and flavorful bean dip combining black bean soup, cheddar cheese, and chili powder. Perfect for parties, snacks, or casual gatherings with a cheesy, smoky kick.

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Ingredients

  • 1 (10 1/2 oz.) can condensed black bean soup (undiluted) ⓘ
  • 1/2 cup shredded natural Cheddar cheese
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1/4 teaspoon chili powder ⓘ

Instructions

  1. Combine all ingredients in a small saucepan.
  2. Heat through, stirring constantly.
  3. Garnish with snipped parsley if desired.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 4g 5% DV
Carbs 17.6g 6% DV
Fiber 10.8g 38% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 962mg 42% DV
Potassium 624.3mg 13% DV

Vitamins & Minerals

Vitamin A 381.8mcg 42% DV
Vitamin C 2mg 2% DV
Calcium 94.8mg 7% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili powder condensed black bean soup tomato sauce

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