Western Meal In One

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, savory one-pot meal combining ground meat, rice, beans, and vegetables with bold chili flavors. Perfect for a quick weeknight dinner, it offers a satisfying mix of protein, vegetables, and cheesy goodness, appealing to those who enjoy comfort food with a southwestern twist.

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Ingredients

  • 1 lb. good ground meat
  • 1 tsp. oil
  • 1 garlic clove, crushed
  • 1 tsp. salt
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 tsp. chili powder
  • 1 large can tomatoes, chopped
  • 1 (No. 303) can kidney beans
  • 1/2 cup uncooked rice
  • 1/2 cup chopped ripe olives
  • 3/4 cup grated sharp cheese

Instructions

  1. Brown the ground meat and crumble it.
  2. Add crushed garlic, chopped onion, chopped green pepper, salt, and chili powder.
  3. Saute until vegetables are limp.
  4. Mix in chopped tomatoes, kidney beans, and uncooked rice.

Nutrition & Diet Analysis (per serving)

805 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 30.3g 61% DV
Total Fat 44.9g 58% DV
Carbs 80.2g 29% DV
Fiber 22.2g 79% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 11604.8mg 100% DV
Potassium 1574.3mg 33% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 432.8mcg 48% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.1mcg
Calcium 353mg 27% DV
Iron 11.6mg 65% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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