Wetback Special

Prep: 20 min Cook: 120 min Serves: 12 Cuisine: Mexican

A hearty Mexican-inspired layered dish with savory beef, beans, cheese, and crunchy Fritos, perfect for family gatherings and comfort food lovers seeking bold flavors.

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Ingredients

  • 2 lb. ground beef
  • 2 large chopped onions
  • 2 cloves minced garlic
  • 1 can enchilada sauce
  • 2 cans tomato sauce
  • 1 1/2 tsp. chili powder
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 cans chili beans
  • Fritos
  • Lettuce
  • Grated cheese

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Combine the cooked beef with one chopped onion, minced garlic, enchilada sauce, tomato sauce, chili powder, salt, pepper, and chili beans. Simmer for 2 hours.
  3. On a plate, assemble the dish by layering Fritos, sauce, lettuce, grated cheese, chopped onions, and dried tomatoes.
  4. Top with sour cream and avocado slices if desired.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or cayenne pepper to the mix. You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, use plant-based ground meat and replace the chili beans with black or pinto beans. This recipe can easily be customized by adding corn or bell peppers for extra flavor and texture.

Serving Suggestions

Serve this dish with a side of Mexican rice or a fresh garden salad for a complete meal. It pairs beautifully with Quick And Easy Taco Dip for a delicious appetizer spread. For a festive touch, add some guacamole or salsa on the side. This dish is perfect for gatherings or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in a skillet over low heat, stirring occasionally, until heated through. Alternatively, you can use a microwave, heating in short intervals and stirring until evenly warm.

Nutrition & Diet Analysis (per serving)

Each serving of Wetback Special contains roughly 244 calories, with 15g protein, 9g carbohydrates, and 17g fat. It is an excellent source of protein (31% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 16.7g 21% DV
Carbs 8.5g 3% DV
Fiber 2.6g 9% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 964.9mg 42% DV
Potassium 491.9mg 10% DV
Cholesterol 54.6mg 18% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 22mg 24% DV
Vitamin D 0.1mcg 1% DV
Calcium 51.2mg 4% DV
Iron 3.2mg 18% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the beef mixture ahead of time and store it in the refrigerator for up to 2 days. Just reheat it before assembling the dish. This makes it convenient for busy weeknights or when hosting gatherings.

Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or even plant-based meat alternatives can be used in place of ground beef. Adjust cooking times as needed to ensure the meat is thoroughly cooked and flavors meld well.

What can I serve with the Wetback Special?

Consider serving it with sides like Spicy Mexican Rice or a fresh coleslaw. A simple fruit salad can also provide a refreshing contrast. For a more indulgent option, serve with Chili Con Queso Cheese Dip for extra cheesy goodness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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