Whacky Snacky

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A crunchy, sweet and savory snack mix featuring cereal, pretzels or Teddy Grahams, peanuts, raisins, and coconut, perfect for parties or a quick treat.

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Ingredients

  • 3 Tbsp. butter, melted
  • 1/2 tsp. cinnamon
  • 4 c. Frosted Wheat Squares cereal
  • 1 c. pretzel sticks or Teddy Grahams snacks
  • 1/2 c. honey roasted peanuts
  • 1/2 c. raisins
  • 1/4 c. flaked coconut (optional)

Instructions

  1. In a small bowl, blend melted butter and cinnamon.
  2. In a large bowl, combine Frosted Wheat Squares cereal, pretzels (or Teddy Grahams), and peanuts.
  3. Toss the cereal mixture with the butter and cinnamon mixture onto a baking sheet.
  4. Bake at 350°F (175°C) for 8 to 10 minutes, stirring once halfway through.
  5. Remove from oven; stir in raisins and coconut (if using).
  6. Store in a tightly covered container for up to 1 week.

Nutrition & Diet Analysis (per serving)

800 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 43.9g 56% DV
Carbs 100.4g 36% DV
Fiber 6g 22% DV
Sugar 50.3g 100% DV

Electrolytes

Sodium 151.8mg 7% DV
Potassium 422.3mg 9% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 75.5mg 6% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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