Spinach Verde

VegetarianDairy
Prep: 15 min Cook: 45 min Serves: 9 Cuisine: American

Creamy spinach verde combines tender spinach with cheesy, savory flavors, perfect as a comforting side dish or vegetarian main for family dinners and gatherings.

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Ingredients

  • 4 Tbsp. butter, melted ⓘ
  • 3 (10 oz.) pkg. frozen spinach, thawed, drained and squeezed dry ⓘ
  • 12 oz. cottage cheese ⓘ
  • 3 eggs, slightly beaten ⓘ
  • 1/2 c. grated Parmesan cheese ⓘ
  • 1/2 c. chopped onion ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Combine all ingredients in a large mixing bowl.
  2. Pour the mixture into a greased 8-inch square baking dish.
  3. Sprinkle additional Parmesan cheese on top.
  4. Bake uncovered for approximately 45 minutes until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 32.6g 42% DV
Carbs 40.9g 15% DV
Fiber 1.1g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10238.2mg 100% DV
Potassium 483.3mg 10% DV
Cholesterol 148.8mg 50% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0mcg
Calcium 316.3mg 24% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg parmesan cheese onion frozen spinach cottage cheese butter salt

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