Spinach Verde

Prep: 15 min Cook: 45 min Serves: 9 Cuisine: American

Creamy spinach verde combines tender spinach with cheesy, savory flavors, perfect as a comforting side dish or vegetarian main for family dinners and gatherings.

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Ingredients

  • 4 Tbsp. butter, melted
  • 3 (10 oz.) pkg. frozen spinach, thawed, drained and squeezed dry
  • 12 oz. cottage cheese
  • 3 eggs, slightly beaten
  • 1/2 c. grated Parmesan cheese
  • 1/2 c. chopped onion
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a large mixing bowl.
  2. Pour the mixture into a greased 8-inch square baking dish.
  3. Sprinkle additional Parmesan cheese on top.
  4. Bake uncovered for approximately 45 minutes until heated through and golden on top.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. If you have fresh spinach on hand, you can substitute it for frozen; just cook and chop it down to equal about 30 oz. For added flavor, sauté the chopped onions in the melted butter before mixing them in. This dish is also versatile; try adding herbs like dill or basil for a fresh twist.

Serving Suggestions

Serve Spinach Verde as a main dish or a hearty side. It pairs beautifully with a fresh salad or crusty bread, making it a great addition to any meal. For a complete dinner, consider serving it alongside Rich Crescent Rolls. It’s also excellent for brunch, especially when topped with a dollop of sour cream or a sprinkle of fresh herbs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, covering them to prevent drying out. This dish can be enjoyed warm or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Verde contains roughly 293 calories, with 7g protein, 22g carbohydrates, and 20g fat. It is a good source of protein (13% of the Daily Value) and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 20.1g 26% DV
Carbs 22g 8% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 505.8mg 22% DV
Potassium 229.4mg 5% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 108mg 8% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen in this recipe?

Yes, you can use fresh spinach! You'll need about 30 oz. of fresh spinach to equal the amount in the recipe. Just wash it, sauté it until wilted, and then chop it before mixing it in with the other ingredients.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor, or even a mix of mozzarella and nutritional yeast for a dairy-free option. Just keep in mind that the flavor profile will change slightly.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish when ready to bake. This makes it perfect for meal prep or for serving at gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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