Wheat Bran Cranberry Quick Bread

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Ingredients

  • 1/2 cup unbleached white flour
  • 1 cup whole wheat flour
  • 1 cup wheat bran
  • 3/4 cup brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup chopped walnuts
  • 1 cup dried cranberries
  • 1 egg
  • 1/2 cup milk
  • 1 cup orange juice
  • 1/3 cup vegetable oil

Instructions

  1. preheat oven to 350 degrees.
  2. grease 9x5x3 loaf pan.
  3. in large bowl mix egg, oil, milk and orange juice.
  4. in separate bowl combine dry ingredients.
  5. add dry ingredients to wet slowly, folding till just mixed.
  6. pour batter into loaf pan.
  7. bake on center shelf for 55-60 minutes or until firm in center.
  8. cool in pan for 10 minutes before removing to bakers rack.
  9. let cool completely before slicing.

Nutrition & Diet Analysis (per serving)

947 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 35.7g 46% DV
Carbs 156.1g 57% DV
Fiber 8.4g 30% DV
Sugar 62g 100% DV

Electrolytes

Sodium 19675.2mg 100% DV
Potassium 522mg 11% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 272.5mcg 30% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 1711.3mg 100% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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