Whipped Sweet Potatoes

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Creamy whipped sweet potatoes offer a rich, buttery flavor with a hint of pepper, making them a comforting side perfect for holiday dinners or family gatherings. Their smooth texture and natural sweetness pair well with savory dishes, appealing to both kids and adults seeking a flavorful vegetable accompaniment.

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Ingredients

  • 6 medium sweet potatoes
  • 1/2 cup unsalted butter
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon black pepper

Instructions

  1. Peel the baked sweet potatoes while they're hot.
  2. Mix the peeled sweet potatoes with the butter, salt, and black pepper.
  3. Use a hand mixer to beat until smooth and creamy.
  4. Serve warm.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 23.9g 31% DV
Carbs 22.4g 8% DV
Fiber 7.2g 26% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9750.8mg 100% DV
Potassium 401.3mg 9% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 177.8mcg 20% DV
Vitamin C 1.1mg 1% DV
Calcium 132.5mg 10% DV
Iron 2.6mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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