White Bean Breakfast

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Ingredients

  • 1 tablespoon butter
  • 2 eggs
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon minced jalapeno pepper, or more to taste
  • 1 (15.5 ounce) can white beans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 pinch ground turmeric
  • 2 tablespoons pesto
  • Kosher salt to taste
  • 2 slices rye bread, toasted
  • 1 wedge lemon

Instructions

  1. Melt the butter in a large skillet over medium-high heat. Crack eggs into the melted butter and cook to desired firmness, 5 to 7 minutes.
  2. Heat 1 tablespoon olive oil in a separate skillet over medium heat; cook the garlic and jalapeno pepper in the hot oil until fragrant, about 2 minutes. Stir the white beans, 2 tablespoons olive oil, oregano, and turmeric into the garlic mixture; cook and stir until the olive oil is mostly absorbed, about 5 minutes. Stir the pesto into the mixture and remove the skillet from the heat; season with salt. Top each slice of rye toast with about half of the bean mixture. Squeeze the lemon wedge over the beans. Place one of the fried eggs atop each portion and sprinkle with Parmesan cheese to serve.

Nutrition & Diet Analysis (per serving)

1147 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 69.5g 89% DV
Carbs 111.9g 41% DV
Fiber 27g 96% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10482.5mg 100% DV
Potassium 1959.3mg 42% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 37.6mg 42% DV
Vitamin D 0.1mcg
Calcium 869.8mg 67% DV
Iron 30.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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