White Bean Croquettes
Ingredients
- 2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) ⓘ
- 1/2 cup onion, minced fine ⓘ
- 1/4 cup fresh parsley, minced or 2 tablespoons dried parsley ⓘ
- 1 egg, lightly beaten ⓘ
- salt ⓘ
- pepper ⓘ
- hot sauce (I like about 2 tbsp to zip them up) (optional) ⓘ
- 1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumb
- peanut oil ⓘ
Instructions
- Heat oven to 200°F.
- Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
- Combine the beans, onion, parsley, egg salt& pepper.
- Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.
Nutrition & Diet Analysis (per serving)
559
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).