White Bean Pate
Ingredients
- 1 tablespoon canola oil ⓘ
- 1 cup chopped onion ⓘ
- 2 garlic cloves, minced ⓘ
- 1 (16 ounce) can white beans, drained and rinsed (great Northern or cannellini) ⓘ
- 1/2 lemon, juice of ⓘ
- 1/4 cup snipped parsley ⓘ
- 1 tablespoon soy sauce ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 1/4 teaspoon dried basil ⓘ
- 1 teaspoon ground cumin ⓘ
- fresh ground pepper ⓘ
- salt (if needed) ⓘ
Instructions
- Let the oil get heated in a skillet; add onion and garlic; saute, covered, for about 7 minutes or until golder; stir occasionally.
- Add the onion-garlic mixture and the remaining ingredients to the container of a food processor.
- Process until smooth; adjust seasoning to taste; transfer to a crock and pat it inches.
Nutrition & Diet Analysis (per serving)
757
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).