White Chili(Low-Fat)
A hearty and low-fat white chili packed with tender chicken, beans, and green chilies, perfect for cozy gatherings and flavorful comfort food.
Ingredients
Instructions
- Cook onions in a large pot until tender.
- Add chopped garlic, cayenne pepper, cumin, and chopped green chili peppers; stir well.
- Add cooked chicken, beans, and chicken broth; bring to a boil.
- Reduce heat and simmer until flavors meld and chili is heated through.
- Refrigerate if prepared the day before for better flavor.
- Serve hot, optionally with Mexican Cornbread.
Tips & Substitutions
For a creamier chili, consider adding a dollop of Greek yogurt or low-fat sour cream before serving. You can substitute Great Northern beans with cannellini beans for a slightly different texture. If you prefer more heat, increase the cayenne pepper or add diced jalapeños. This recipe can also be made with turkey instead of chicken for a leaner option.
Serving Suggestions
Serve the chili hot, garnished with fresh cilantro and a squeeze of lime for brightness. It pairs beautifully with Mexican Cornbread for a comforting meal. You can also offer toppings like diced avocado, shredded cheese, or crushed tortilla chips. For a complete dinner, consider serving alongside a fresh salad or your favorite rice dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through, or microwave in individual portions for 2-3 minutes until hot. The flavors deepen and improve after a day in the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of White Chili(Low-Fat) contains roughly 1574 calories, with 68g protein, 245g carbohydrates, and 86g fat. It is an excellent source of dietary fiber (353% of the Daily Value), vitamin A (333% of the Daily Value), and vitamin C (274% of the Daily Value). Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by omitting the chicken and using vegetable broth instead of chicken broth. You can also add more beans or vegetables like corn and bell peppers to enhance the dish. This keeps the flavor profile rich and satisfying without the meat.
How can I make this chili spicier?
To increase the heat, add more cayenne pepper or consider including diced jalapeños or serrano peppers. You can also use spicy green chili peppers instead of mild ones. Taste as you go to ensure you achieve your desired spice level without overpowering the other flavors.
Can I freeze white chili?
Absolutely! Allow the chili to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave until heated thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).