Chicken Tomato Soup
A hearty and flavorful chicken tomato soup with tender chicken, vegetables, and beans, perfect for comforting meals and suitable for family dinners or casual gatherings.
Ingredients
- 6 chicken breasts, deboned, skinned, and cut in 1-inch strips ⓘ
- 1 onion, chopped ⓘ
- 1 green pepper, chopped ⓘ
- 2 (14 1/2 oz.) cans plain stewed tomatoes with onion and green peppers ⓘ
- 2/3 c. picante sauce
- 1 tsp. chili powder ⓘ
- 1/2 tsp. salt ⓘ
- 2 cloves garlic, minced ⓘ
- 2 Tbsp. vegetable oil ⓘ
- 2 (15 oz.) cans pinto beans, drained ⓘ
- 1 tsp. cumin ⓘ
- sour cream ⓘ
- green onion ⓘ
- Cheddar cheese ⓘ
Instructions
- Saute chicken, green pepper, onion, and garlic in oil until tender.
- Add stewed tomatoes, picante sauce, chili powder, salt, and cumin.
- Reduce heat and simmer for 20 minutes.
- Garnish with sour cream, chopped green onion, and grated Cheddar cheese before serving.
Tips & Substitutions
For added depth of flavor, try using smoked paprika in place of chili powder. If you prefer a spicier kick, consider adding diced jalapeños or a dash of hot sauce. You can also substitute chicken thighs for the breasts for a juicier result. If you're short on time, canned beans can be replaced with pre-cooked beans for quicker preparation.
Serving Suggestions
Serve the Chicken Tomato Soup with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Cheddar cheese sprinkled on top, enhancing the flavors. For a more filling option, consider serving alongside a warm bowl of rice or quinoa, or browse more American recipes for additional side dishes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the soup on the stove over medium heat until heated through, stirring occasionally. For longer storage, the soup can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Tomato Soup contains roughly 740 calories, with 43g protein, 82g carbohydrates, and 40g fat. It is an excellent source of iron (222% of the Daily Value), calcium (114% of the Daily Value), and protein (85% of the Daily Value). Note that it is relatively high in sodium, at 1492mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made a day in advance. In fact, the flavors often improve after sitting overnight. Just let it cool completely before storing in the fridge. Reheat on the stove before serving. It's a great option for meal prep or entertaining!
What can I use instead of pinto beans?
If you don't have pinto beans, you can easily substitute black beans or kidney beans in this recipe. Both options will provide a similar texture and protein boost, ensuring your soup remains hearty and satisfying. Just make sure to drain and rinse them before adding to the soup.
Is this soup suitable for freezing?
Yes, this Chicken Tomato Soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat on the stove. Note that the texture may change slightly after freezing, but the flavor will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).