White House Quick And Easy Gelatin Salad

Prep: 10 min Serves: 4 Cuisine: American

A vibrant, easy-to-make gelatin salad combining fruity flavors with a hint of vegetable crunch, perfect for light desserts or festive gatherings. Suitable for all ages.

Be the first to rate this recipe

Ingredients

  • 1 pkg. diet orange gelatin dessert
  • 1 c. boiling water
  • 1 c. White House unsweetened apple sauce
  • 1/2 c. finely grated carrots
  • 1 c. crushed pineapple, drained and packed in natural juice

Instructions

  1. Dissolve the diet orange gelatin dessert in 1 cup boiling water.
  2. Add applesauce and mix well.
  3. Stir in finely grated carrots, crushed pineapple, and vinegar.
  4. Pour the mixture into a mold and refrigerate until set.

Tips & Substitutions

For a vibrant color, ensure you use fresh, finely grated carrots and well-drained pineapple. If you're looking for a lower-calorie option, consider substituting the apple sauce with a sugar-free version. You can also experiment with other flavors of gelatin, such as raspberry or strawberry, for a different twist. This dish can be made ahead of time for gatherings, making it a convenient choice.

Serving Suggestions

This gelatin salad is a refreshing addition to any meal and pairs well with savory dishes like grilled chicken or a hearty salad. For a complete meal, serve it alongside American recipes such as Company Apple Pie for dessert. For a fun twist, consider adding chopped nuts or mini marshmallows for extra texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Ensure the gelatin salad is well-covered to prevent it from absorbing odors from other foods. To serve, simply scoop out portions directly from the mold or cut into slices for a neat presentation. Avoid freezing, as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of White House Quick And Easy Gelatin Salad contains roughly 297 calories, with 7g protein, 68g carbohydrates, and 2g fat. It is an excellent source of vitamin A (228% of the Daily Value), dietary fiber (56% of the Daily Value), and potassium (35% of the Daily Value), and a good source of iron and vitamin C. It also contributes 16g of dietary fiber toward your daily target.

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 1.9g 2% DV
Carbs 67.8g 25% DV
Fiber 15.7g 56% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 208.2mg 9% DV
Potassium 1627.2mg 35% DV

Vitamins & Minerals

Vitamin A 2054.4mcg 100% DV
Vitamin C 13.1mg 15% DV
Calcium 141mg 11% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain any excess juice. Keep in mind that fresh pineapple contains enzymes that may affect the gelatin's setting ability, so it's best to use canned or cooked pineapple for this recipe.

How long does it take for the salad to set?

Typically, the gelatin salad will take about 3 to 4 hours to set in the refrigerator. For best results, prepare it the night before and allow it to chill overnight. This will ensure a firm and well-set texture for serving.

Can I make this salad vegan?

Absolutely! To make this gelatin salad vegan, look for plant-based gelatin alternatives, such as agar-agar or vegan jello. These substitutes will allow you to enjoy the dish while adhering to vegan recipes, ensuring a delicious and guilt-free treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →