White Russian Casserole

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Ingredients

  • potato
  • cabbage
  • sesame seeds
  • canola oil
  • light cream cheese
  • paprika
  • onion
  • dill
  • cauliflower
  • soymilk
  • bacon substitute
  • garlic
  • white kidney beans
  • plain yogurt

Instructions

  1. Boil or microwave the potatoes till nearly done. When cool enough, remove the skins. Fry the sliced onions in a little oil till soft. Add the chopped cabbage, the chopped cauliflower, and 6 cloves of the crushed garlic, and fry till the cabbage and cauliflower are just tender.
  2. Melt the cream cheese, and add to it the soy milk, yogurt and dill.
  3. Mix together, and add to the vegetable mixture. Drain and rinse the white beans, and add to the vegetable mixture. mix thoroughly, and add salt & pepper to taste. Slice the potatoes into rounds, and put half the slices on the bottom of an oiled baking dish.
  4. Fill with the mixture. Fry or microwave the fakin' bakin. Cover with the remaining potatoes. Mix the remaining 2 cloves of crushed garlic with a little bit of oil and spread over the potatoes.
  5. Sprinkle with paprika.
  6. Bake at 325F for about 20 minutes.
  7. Sprinkle with the sesame seeds, bake a few minutes more. Serve immediately.
  8. Variations: Use basil or cilantro instead of dill.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 62.5g 80% DV
Carbs 61.3g 22% DV
Fiber 15.8g 57% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 526.5mg 23% DV
Potassium 1594.3mg 34% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 851mcg 95% DV
Vitamin C 47.9mg 53% DV
Vitamin D 0.5mcg 3% DV
Calcium 483mg 37% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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