Whole Grain Pan Rolls
Whole grain pan rolls offer a hearty, slightly sweet bread with nutty oats and wheat flavor, perfect for breakfast, sandwiches, or alongside meals, appealing to bread lovers and health-conscious eaters.
Ingredients
Instructions
- Combine water, honey, and butter in a small saucepan.
- Heat until the butter melts and the mixture reaches 120°F then cool.
- In a large mixing bowl, combine wheat flour, oats, yeast, and salt.
- Stir well to distribute ingredients evenly.
- Gradually add the hot liquid mixture to the dry ingredients, beating at low speed with an electric mixer for 1 minute.
- Add the egg and beat an additional 2 minutes at medium speed.
- Gradually add all-purpose flour to form a soft dough.
- Turn dough out onto a heavily floured surface and knead until smooth and elastic, about 8 minutes.
- Shape the dough into 24 balls and place in a lightly greased 13 x 9 x 2-inch pan.
- Cover and let rise in a warm, draft-free place at 85°F for 1 hour or until doubled in size.
- Bake at 375°F for 20 minutes or until lightly browned.
Tips & Substitutions
For a lighter texture, ensure your water mixture cools to the right temperature before adding to the dry ingredients. If you don’t have whole wheat flour, you can substitute it with all-purpose flour, but keep in mind the rolls will be less nutritious. Adjust the honey to taste or substitute with maple syrup for a different flavor profile.
Serving Suggestions
Serve these whole grain pan rolls warm with butter or alongside a hearty soup for a comforting meal. They also pair beautifully with Hot Chocolate Sauce for a sweet twist. Consider serving them at brunch with a spread of jams or as part of a vegetarian recipes spread.
Storage & Reheating
Store leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag for up to 3 months. To reheat, place them in the oven at 350°F for about 10 minutes until warmed through, or microwave for 15-20 seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Grain Pan Rolls contains roughly 97 calories, with 2g protein, 16g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant yeast instead of dry yeast?
Yes, you can use instant yeast instead of dry yeast. Just mix it directly with the dry ingredients without needing to activate it in warm water. The rolls may rise slightly faster, so keep an eye on them during the first rise.
What if I don't have whole wheat flour?
If whole wheat flour is unavailable, you can replace it with all-purpose flour, though the rolls will be less nutritious. Alternatively, a mix of all-purpose and a small amount of ground flaxseed can give a similar texture and added health benefits.
How can I make these rolls dairy-free?
To make these rolls dairy-free, substitute the butter with a plant-based margarine or coconut oil. Use a non-dairy milk, such as almond or soy milk, in place of water for added flavor. They will still be delicious and fluffy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).