Whole Wheat Banana Sticks
Whole Wheat Banana Sticks offer a wholesome, naturally sweet snack with banana flavor and a crunchy texture, perfect for kids and health-conscious snack lovers.
Ingredients
Instructions
- Combine all ingredients and stir until smooth.
- Pour the batter into a greased loaf pan.
- Bake at 350°F for 1 hour or until firmly set. Cool.
- Remove from pan and cut into sticks.
- Place sticks onto a cookie sheet and bake at 150°F for 1 hour longer until sticks are hard and crunchy.
- Store in a tightly covered container.
Tips & Substitutions
For a healthier alternative, you can substitute half of the brown sugar with applesauce or honey to maintain moisture while reducing sugar content. If you don't have whole wheat flour, all-purpose flour works too, but it will alter the texture slightly. Adding a pinch of cinnamon can enhance the flavor profile. Make sure to mash the bananas well for a smoother batter.
Serving Suggestions
These Whole Wheat Banana Sticks make a delightful snack on their own or can be paired with a spread of peanut butter or almond butter for added protein. They also complement a breakfast spread alongside homemade flap jacks or a fruit salad. For a fun twist, serve them with a drizzle of honey or maple syrup for dipping.
Storage & Reheating
Once completely cooled, store the banana sticks in an airtight container at room temperature for up to a week. For longer storage, place them in the refrigerator where they'll last for about two weeks. To reheat, simply warm them in a low oven (around 150°F) for 10-15 minutes to restore their crunchiness.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Wheat Banana Sticks contains roughly 89 calories, with 0g protein, 14g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well! Just thaw them completely and drain any excess liquid before mashing. This will ensure your batter isn't too watery and maintains the right consistency for baking.
How can I make these banana sticks gluten-free?
To make these banana sticks gluten-free, substitute the whole wheat flour with a gluten-free all-purpose flour blend. Ensure that the blend contains xanthan gum for proper binding, or add a small amount if it's not included.
What can I add to the batter for extra flavor?
You can add chopped nuts, such as walnuts or pecans, for a crunchy texture. Dried fruits like raisins or cranberries also add a nice sweetness. For a more decadent treat, consider folding in chocolate chips to the batter before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).