Widow'S Soup

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 garlic cloves, crushed
  • 2/3 cup parsley, chopped
  • 2 potatoes, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 kohlrabi, chopped
  • 2 celery ribs, sliced
  • 1 cup broad bean
  • 1 cup peas
  • 1 small cauliflower, cut up
  • 1 1/2 tablespoons tomato paste
  • chicken stock
  • salt and pepper

Instructions

  1. Heat butter and oil in saucepan and saute onion, garlic, and parsley.
  2. Add rest of ingredients except cheese. Use enough chicken stock to cover vegetables.
  3. Bring to boil, reduce to simmer, cover and cook until vegetables are just cooked, 15-20 minutes.
  4. Add cheese and submerge for a few minutes to warm cheese.
  5. Serve soup with one cheese per bowl. Garnish with parsley if desired.

Nutrition & Diet Analysis (per serving)

1002 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 68.9g 88% DV
Carbs 78.8g 29% DV
Fiber 19.6g 70% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10839.2mg 100% DV
Potassium 3240.3mg 69% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 999.5mcg 100% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0.1mcg
Calcium 295.5mg 23% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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