Wiener Creole
Wiener Creole offers a flavorful, hearty dish with savory sausage, tender vegetables, and a spicy tomato sauce, perfect for a comforting meal for the family.
Ingredients
Instructions
- Cook onion, bell pepper, and celery in margarine until soft, about 5 minutes, over low heat.
- Add tomato sauce, water, sugar, chili powder, and salt.
- Stir well to combine.
- Add sliced wieners and let simmer.
- Serve over rice.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you’d like to add some heat, a pinch of cayenne pepper can elevate the dish. For a vegetarian version, swap wieners with plant-based sausage or try using beans for protein. Fresh herbs like parsley or cilantro can also enhance the taste.
Serving Suggestions
Wiener Creole is delightful served over fluffy white rice, but for a twist, try it over quinoa or cauliflower rice for a low-carb option. It pairs well with a side of Cole Slaw To Freeze for a refreshing crunch, or a simple green salad to balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a saucepan over medium heat until heated through, adding a splash of water if necessary to prevent sticking. This dish also freezes well for a quick meal later.
Nutrition & Diet Analysis (per serving)
Each serving of Wiener Creole contains roughly 152 calories, with 5g protein, 25g carbohydrates, and 7g fat. It is an excellent source of vitamin C (37% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2286mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables like diced tomatoes, green beans, or even corn can be used instead of canned tomato sauce. Just be sure to adjust the cooking time to ensure everything is tender and flavorful.
How can I make this dish spicier?
To add more spice, increase the amount of chili powder or add diced jalapeños. A dash of hot sauce or crushed red pepper flakes can also give it an extra kick, tailored to your heat preference.
Is this recipe suitable for meal prep?
Yes, Wiener Creole is perfect for meal prep! It stores well and the flavors intensify after a day in the fridge. Portion it out for lunches or dinners throughout the week for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).