Wiener Goulash

Prep: 15 min Cook: 60 min Serves: 2 Cuisine: American

Wiener Goulash is a hearty, comforting stew featuring hot dogs and vegetables in a savory tomato-based broth, perfect for quick weeknight dinners and family gatherings.

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Ingredients

  • 6 hot dogs
  • 1 green bell pepper
  • 1 stalk celery
  • 1 medium onion
  • 2 carrots
  • 3 medium potatoes
  • salt

Instructions

  1. In a 2-quart saucepan, fill half with water and half with tomato sauce.
  2. Cut the hot dogs, green bell pepper, celery, onion, carrots, and potatoes into 1-inch pieces.
  3. Add the prepared ingredients to the saucepan.
  4. Cook for 1 hour, stirring occasionally, until vegetables are tender and flavors meld.
  5. Season with salt and pepper to taste.
  6. Serve hot. The dish tastes better the next day and is best on the third day.

Tips & Substitutions

For a twist, try substituting the hot dogs with soy or plant-based sausages for a vegan version. You can also add spices like paprika or smoked paprika for extra depth. If you have leftover vegetables, such as zucchini or corn, feel free to toss them in. This dish is perfect for using up pantry staples and is reminiscent of comforting American recipes.

Serving Suggestions

Serve the Wiener Goulash hot, garnished with fresh herbs like parsley or chives. It pairs wonderfully with crusty bread or a side salad, such as Broccoli-Cauliflower Floret Toss for a refreshing contrast. For a heartier meal, consider serving it alongside a creamy potato salad or Jell-O Pie for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, adding a splash of water or broth to prevent sticking. You can also microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Wiener Goulash contains roughly 1776 calories, with 30g protein, 270g carbohydrates, and 67g fat. It is an excellent source of vitamin A (234% of the Daily Value), vitamin C (155% of the Daily Value), and dietary fiber (131% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1413mg per serving (61% of the Daily Value).

1776 kcal 89% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 66.8g 86% DV
Carbs 270.2g 98% DV
Fiber 36.8g 100% DV
Sugar 32.7g 65% DV

Electrolytes

Sodium 1413.5mg 61% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2108.8mcg 100% DV
Vitamin C 139.9mg 100% DV
Calcium 244mg 19% DV
Iron 8.5mg 47% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sausages in this recipe?

Absolutely! You can use kielbasa, bratwurst, or even turkey sausages. Just be mindful of cooking times as they may vary depending on the type of sausage you choose.

How can I make this dish spicier?

To add some heat, include diced jalapeños or sprinkle in some red pepper flakes during cooking. You can also serve with hot sauce on the side for those who enjoy an extra kick.

Is this dish suitable for freezing?

Yes, this goulash can be frozen! Allow it to cool completely, then transfer to a freezer-safe container. It will keep well for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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