Wiener Mix-Up

Cook: 60 min Cuisine: American

A hearty casserole combining hot dogs, vegetables, cheese, and ketchup, perfect for quick family dinners or casual gatherings with bold, comforting flavors.

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Ingredients

  • 8 franks, sliced
  • 1 (4 1/2 oz.) olives, sliced and drained
  • 1 (1 lb.) can whole kernel corn
  • 1 (1 lb.) can cut green beans
  • 1 cup or 4 oz. diced sharp Cheddar cheese
  • 2 cups ketchup
  • 1 tablespoon sugar
  • 1/2 tablespoon salt
  • 1/8 tablespoon garlic salt
  • 1 small onion, chopped finely

Instructions

  1. Mix all ingredients together in a bowl.
  2. Place the mixture in a lightly greased 1 1/2-quart casserole dish.
  3. Cover the casserole dish and bake in a preheated oven at 350°F for 1 hour.
  4. Allow to cool slightly before serving.

Tips & Substitutions

For a twist, consider adding a can of diced tomatoes or jalapeños for extra flavor. If you prefer a vegetarian option, swap the franks for a plant-based sausage. You can also use different cheese varieties such as Monterey Jack or pepper jack for added spice. Be sure to mix well to combine all ingredients evenly before baking.

Serving Suggestions

Serve this hearty dish with crusty bread or a simple green salad for a balanced meal. It pairs beautifully with Lemon Ecstasy for dessert, creating a delightful finish to your meal. Consider offering some pickles or coleslaw on the side for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F for about 20-25 minutes, or until heated through. You can also microwave individual portions for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Wiener Mix-Up contains roughly 1007 calories, with 36g protein, 96g carbohydrates, and 57g fat. It is an excellent source of vitamin C (86% of the Daily Value), vitamin A (82% of the Daily Value), and protein (72% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1007 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 35.8g 72% DV
Total Fat 57g 73% DV
Carbs 95.8g 35% DV
Fiber 13.7g 49% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 823.6mg 18% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 736mcg 82% DV
Vitamin C 77mg 86% DV
Vitamin D 0.7mcg 3% DV
Calcium 910.7mg 70% DV
Iron 3.3mg 18% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned for this recipe?

Yes, you can use fresh vegetables, but you'll need to cook them beforehand to ensure they are tender when baked. Steamed green beans and fresh corn cut off the cob work well. Just keep in mind that the cooking time may vary slightly.

How can I make this dish spicier?

To add some heat, you can include diced jalapeños or a splash of hot sauce in the mixture. Alternatively, adding a pinch of cayenne pepper or using spicy sausage in place of regular franks can elevate the spice level significantly.

Is this dish suitable for freezing?

Yes, Wiener Mix-Up freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake as directed until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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