Wiener Mix-Up

Name: Wiener Mix-Up
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 8 franks, sliced; 1 (4 1/2 oz.) olives, sliced and drained; 1 (1 lb.) can whole kernel corn; 1 (1 lb.) can cut green beans; 1 cup or 4 oz. diced sharp Cheddar cheese; 2 cups ketchup; 1 tablespoon sugar; 1/2 tablespoon salt; 1/8 tablespoon garlic salt; 1 small onion, chopped finely

Vegetarian Dairy

Cook: 60 min Cuisine: American

A hearty casserole combining hot dogs, vegetables, cheese, and ketchup, perfect for quick family dinners or casual gatherings with bold, comforting flavors.

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Ingredients

8 franks, sliced ⓘ
1 (4 1/2 oz.) olives, sliced and drained
1 (1 lb.) can whole kernel corn ⓘ
1 (1 lb.) can cut green beans ⓘ
1 cup or 4 oz. diced sharp Cheddar cheese ⓘ
2 cups ketchup ⓘ
1 tablespoon sugar ⓘ
1/2 tablespoon salt ⓘ
1/8 tablespoon garlic salt ⓘ
1 small onion, chopped finely ⓘ

Instructions

Mix all ingredients together in a bowl.
Place the mixture in a lightly greased 1 1/2-quart casserole dish.
Cover the casserole dish and bake in a preheated oven at 350°F for 1 hour.
Allow to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 16.6g 21% DV

Carbs 31.9g 12% DV

Fiber 4.2g 15% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 10694.8mg 100% DV

Potassium 317.5mg 7% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.3mcg 1% DV

Calcium 235.3mg 18% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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