Wieners-N-Rice
A hearty and flavorful dish featuring sliced wieners and bell peppers simmered in tomato sauce, served over rice—perfect for a quick, comforting meal for the family.
Ingredients
Instructions
- In a heavy frying pan, brown wieners and chopped bell pepper.
- Add crushed tomatoes and tomato soup; stir in flour, chili powder, salt, and sugar.
- Let simmer for a few minutes to blend flavors.
- Cook rice according to package instructions.
- Pour the cooked mixture over a bed of rice and serve.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or using spicy wieners. You can substitute the rice with quinoa for a healthier option. If you're short on time, pre-cooked rice can be used, but be sure to adjust the cooking time of the sauce accordingly. Incorporating a can of black beans can add extra protein and flavor, making it a more hearty dish.
Serving Suggestions
Serve the wieners and rice with a sprinkle of fresh parsley or cilantro on top for added color and flavor. It pairs beautifully with buttery sourdough pan rolls on the side, which can help soak up the delicious sauce. For a complete meal, consider a simple green salad or steamed vegetables to balance the richness of the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. If the mixture seems dry, add a splash of water or broth to restore its original consistency. This dish also freezes well; just ensure it’s cooled before placing in freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Wieners-N-Rice contains roughly 232 calories, with 7g protein, 45g carbohydrates, and 5g fat. It is an excellent source of vitamin C (90% of the Daily Value), dietary fiber (36% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Absolutely! Brown rice can be used as a healthier alternative, but keep in mind it will require a longer cooking time. Make sure to follow the package instructions for cooking brown rice, as it typically takes about 40-45 minutes to become tender.
What can I use instead of tomato soup?
If you don’t have tomato soup on hand, you can substitute it with an equal amount of crushed tomatoes and add a touch of sugar to balance the acidity. Alternatively, a homemade tomato sauce or even marinara can work in a pinch, just adjust the seasoning as needed.
Can this recipe be made vegetarian?
Yes, you can easily make this dish vegetarian by omitting the wieners and substituting them with plant-based sausage or mushrooms for added flavor. Additionally, ensure that your tomato soup is vegetarian-friendly, and you can enhance the dish with extra veggies like zucchini or spinach.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).