Wild Horse Barbecued Beans

Cook: 60 min Serves: 8 Cuisine: American

Wild Horse Barbecued Beans offer a smoky, sweet, and spicy flavor profile with tender salt pork and jalapenos, perfect for hearty gatherings or casual family dinners.

Be the first to rate this recipe

Ingredients

  • 1/2 lb. salt pork
  • 1 onion
  • 1 (40 oz.) can pork and beans
  • 1/4 cup dark molasses
  • 1/4 cup brown sugar
  • 1 tablespoon yellow prepared mustard
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1 to 4 jalapeno peppers
  • 1/2 cup bottled barbecue sauce
  • salt

Instructions

  1. Fry salt pork over medium heat until rendered but not yet crisp.
  2. Add diced onion and cook until soft.
  3. Drain excess liquid from canned pork and beans and combine with salt pork, drippings, and onion.
  4. Stir in molasses, brown sugar, mustard, ginger, cayenne pepper, cumin, jalapeno peppers, and barbecue sauce.
  5. Pour mixture into an earthenware pot or casserole dish.
  6. Stir in extra chunks of already barbecued meat if desired.
  7. Bake uncovered for 1 hour.

Tips & Substitutions

For an extra layer of flavor, consider adding diced bell peppers or a splash of apple cider vinegar. If you prefer a vegetarian option, use smoked tempeh instead of salt pork. Adjust the heat from the jalapenos to your taste, or substitute with mild green chiles for a milder dish. This recipe can also be made in a slow cooker for convenience.

Serving Suggestions

These barbecued beans make a hearty side dish for summer cookouts, pairing beautifully with grilled meats or burgers. Consider serving them alongside cornbread or a fresh green salad for balance. They also shine as a main dish for a casual dinner, similar to the style of American recipes like the Fiesta Pork Bake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in short intervals, stirring occasionally, or warm on the stovetop over low heat. If the beans seem dry, add a splash of water or broth to restore moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Horse Barbecued Beans contains roughly 636 calories, with 3g protein, 152g carbohydrates, and 6g fat. It is an excellent source of vitamin A (41% of the Daily Value), vitamin C (23% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 6.1g 8% DV
Carbs 151.6g 55% DV
Fiber 4.7g 17% DV
Sugar 139.8g 100% DV

Electrolytes

Sodium 362.1mg 16% DV
Potassium 561.4mg 12% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 368.1mcg 41% DV
Vitamin C 20.8mg 23% DV
Calcium 180.5mg 14% DV
Iron 3.9mg 22% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of salt pork?

Yes, you can substitute salt pork with diced bacon or smoked sausage for a different flavor profile. Both options will add a smoky richness to the beans, enhancing the overall taste. Just be mindful of the salt content, as these meats can be saltier than salt pork.

How can I adjust the spice level of the dish?

To modify the spice level, adjust the number of jalapenos or remove the seeds for a milder flavor. Alternatively, you can add more cayenne pepper for extra heat if desired. Tasting the mixture before baking will help you find the right balance for your palate.

Can I prepare this dish in advance?

Absolutely! You can prepare the bean mixture a day ahead and store it in the refrigerator. Just bake it on the day you plan to serve it. This allows the flavors to meld beautifully, making the dish even more delicious when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →