Wild Rice Rose(Serve With Lamb Or Chicken)

Prep: 720 min Cook: 60 min Serves: 6 Cuisine: American

Wild Rice Rose is a hearty and flavorful dish combining nutty wild rice with savory mushrooms, olives, and melted American cheese. Baked to perfection, it offers a comforting, slightly tangy taste that pairs beautifully with lamb or chicken, making it ideal for family dinners or special occasions.

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Ingredients

  • 1 cup wild rice
  • 1 cup grated sharp American cheese
  • 1 cup sliced mushrooms
  • 1 cup chopped olives
  • 1/2 cup chopped onion
  • 1 cup hot water
  • 1/2 cup salad oil
  • 1 cup canned tomatoes
  • 1/2 teaspoon garlic salt

Instructions

  1. Soak the wild rice overnight, then drain.
  2. Wash and drain the rice.
  3. Mix the soaked rice with grated cheese, sliced mushrooms, chopped olives, chopped onion, hot water, salad oil, canned tomatoes, and garlic salt.
  4. Place the mixture in a buttered 2-quart casserole dish.
  5. Cover and bake for 1 hour at 350°F.

Tips & Substitutions

To enhance the flavor, consider adding fresh herbs like thyme or parsley to the rice mixture. If you prefer a creamier texture, you can substitute half of the cheese with cream cheese. You can also use vegetable broth instead of water for added depth. For a vegan version, opt for plant-based cheese and omit the cheese entirely, adjusting the other ingredients accordingly.

Serving Suggestions

This Wild Rice Rose pairs beautifully with lamb or chicken, making it a versatile side dish for your main course. For a complete meal, serve it alongside a fresh salad, such as Caesar's Salad Dressing, or roasted vegetables. It also complements flavorful sides like Hillbilly Slaw for a well-rounded dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice in a microwave-safe dish, adding a splash of water, and cover it with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Rose(Serve With Lamb Or Chicken) contains roughly 433 calories, with 4g protein, 26g carbohydrates, and 36g fat. It is an excellent source of vitamin D (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 35.7g 46% DV
Carbs 26.3g 10% DV
Fiber 2.5g 9% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 595.3mg 26% DV
Potassium 244.5mg 5% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 12.1mg 13% DV
Vitamin D 5.2mcg 26% DV
Calcium 31.2mg 2% DV
Iron 1.1mg 6% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of rice in this recipe?

While wild rice gives a unique flavor and texture, you can substitute it with brown rice or a blend of different rices. Just be aware that cooking times may vary, so adjust the water and baking time accordingly to ensure the rice is fully cooked.

What can I do if I don't have canned tomatoes?

If canned tomatoes are unavailable, you can use fresh tomatoes or tomato sauce as a substitute. If using fresh tomatoes, chop them finely and consider adding a little water to maintain the moisture level in the dish during baking.

Is it possible to make this dish in advance?

Yes, you can prepare this dish a day in advance. Assemble the ingredients in the casserole dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes to the cooking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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