Wild Rice Supreme
Wild Rice Supreme is a hearty and creamy dish that blends the earthy flavors of wild rice with sautéed mushrooms, onions, and celery, all enveloped in a rich sauce. Perfect for family gatherings or comforting weeknight dinners, this dish is sure to please both vegetarians and meat lovers alike.
Ingredients
Instructions
- Combine rice, water, and salt in a pan with a lid.
- Bring to a boil; reduce heat and simmer for 45 minutes.
- Drain well.
- In a skillet, cook sliced mushrooms, chopped onions, and celery in butter until tender.
- Stir together mushroom soup and whipping cream.
- Stir in vegetables and cooked rice.
- Bake in a 350° oven for 40 minutes.
Tips & Substitutions
For an added depth of flavor, consider sautéing the mushrooms in a bit of garlic or adding herbs like thyme or rosemary. You can substitute half of the wild rice with brown rice or quinoa for a different texture. If you want a lighter option, replace the whipping cream with a low-fat version or plant-based cream. Remember to check the salt content in your mushroom soup to avoid over-seasoning.
Serving Suggestions
Wild Rice Supreme is a hearty dish that pairs beautifully with a crisp green salad or steamed vegetables for a complete meal. Consider serving it alongside roasted chicken or grilled fish to complement the rich flavors. For an added touch, garnish with fresh herbs or a sprinkle of Parmesan cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or extra cream to prevent the rice from drying out. Reheat in the oven at 350°F until warmed through, or use a microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice Supreme contains roughly 254 calories, with 9g protein, 19g carbohydrates, and 18g fat. It is an excellent source of vitamin D (213% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1534mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for vegetarians?
Yes, Wild Rice Supreme is suitable for vegetarian diets. Ensure that your mushroom soup is vegetarian-friendly, and you can enjoy this dish without any meat products while still benefiting from its hearty ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).